Cashews are very rich in nutrients. Cashews are good for you as they are a powerhouse of proteins and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. Sodium is also present in very small quantities.

Health Benefits:

The health benefits of cashews are numerous! Here are just a few of the reasons why you should add them to your diet:
Cashews help maintain a healthy heart.

Cashews are a good source of healthy dietary fats, which are essential for our body to absorb the fat soluble vitamins (vitamin A, D, E, and K) and produce fatty acids that are vital for the development of the brain and blood clotting.

Cashews are rich in copper, which helps in the metabolism of iron, aiding in the formation of red blood cells, and helping to keep the bones and immune system healthy.

Cashews are a good source of magnesium, which is vital for the healthy development of muscles, tissues, bones, and the body’s organs.

Cashews provide phosphorus, which is essential for the healthy development of teeth and bones.

Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, and the healing of wounds.
Infact, just to mention but a few, cashew nut has numerous health benefits.